I know what it feels like to live in a body that doesn’t always cooperate.

Living with chronic illness, Tourette’s, and FND has shaped my life in ways I never expected. For a long time, I felt stuck between wanting to do more and needing to slow down, caught in that all-or-nothing mindset where I’d push too hard, crash, and start all over again.

It was exhausting.

Over time, I realised that the answer wasn’t pushing harder; it was learning to work with myself, not against myself. That meant focusing on the basics: looking after my mindset, moving my body in ways that felt supportive, and building habits that actually respected my wellbeing.

That shift changed everything.

Now, I’m passionate about helping others do the same. Whether you’re dealing with burnout, feeling overwhelmed, or trying to find balance in your own life, I’m here to support you. Through mindset coaching, fitness, and simple, sustainable habits, I help you create a way of living that feels realistic, empowering, and aligned with you.

Because looking after yourself isn’t a luxury; it’s the foundation for everything.

You don’t have to do it all. You just have to start somewhere and I’d love to be part of that journey with you.